FREQUENTLY ASKED QUESTIONS

Q: What is coaching?

A: Coaching is a partnership between a coach and a client aimed at helping individuals achieve personal or professional goals through guidance, support, and accountability.

Q: How do I know if coaching is right for me?

A: If you're looking to make changes in your life, improve your performance, or gain clarity on your goals, coaching may be a great fit for you.

 

Q: What can I expect during a coaching session?

A: During a coaching session, you can expect open dialogue, goal setting, and strategies tailored to your unique needs, as well as a safe space to explore your thoughts and feelings.

 

Q: How long does the coaching process take?

A: The duration the coaching process varies depending on individual goals and needs, but most clients work with a coach for several weeks to several months.

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​Q: How do i book the first session?

A: An initial "Chemistry' session can be booked.by email or using the contact form. These sessions will allow us both decide whether coaching is the right approach and that we are happy to work together moving forwards.I