✨ Frequently Asked Questions

Honest answers to help you understand how coaching works

What is coaching?

Coaching is a supportive, forward‑focused partnership that helps you explore your goals, challenges, and next steps. It gives you space to reflect, gain clarity, and develop practical tools to move forward with confidence. Unlike counselling or therapy, coaching focuses on where you are now and where you want to be. 

---

How do I know if coaching is right for me?

Coaching may be a good fit if you’re feeling stuck, overwhelmed, navigating a life change, or simply wanting more clarity and direction. If you’re ready to explore new perspectives and take meaningful steps forward, coaching can offer the support and structure you need. 

---

What happens during a coaching session?

Sessions are relaxed, confidential, and led by your needs. We’ll talk openly about what’s going on for you, explore what you want to change, and work through practical strategies to help you move forward. You’ll always have space to reflect, think, and be heard. 

---

How long does the coaching process take?

There’s no set timeline — it depends on your goals and what you want to work on. Some clients come for a few sessions to navigate a specific challenge, while others continue for several months as part of their personal growth journey. 

---

How long is each session?

Sessions typically last around 50 minutes and are held online, giving you flexibility and comfort. 

---

What types of coaching do you offer?

I offer Life Coaching and Career Coaching, supporting clients through life transitions, confidence building, workplace challenges, redundancy, ADHD‑related difficulties, and personal development.

---

Are sessions confidential?

Yes. Everything you share is treated with complete confidentiality. Coaching is a safe, non‑judgmental space where you can talk openly and honestly.

---

How do I book my first session?

You can book an initial chemistry session by email or through the contact form on my website. This first conversation helps us both decide whether coaching feels like the right fit and whether we’d like to work together. 

---

Do I need to prepare anything before my first session?

No preparation is needed. Just bring yourself. Some clients like to think about what they want to focus on, but it’s completely fine if you’re unsure — we’ll explore it together.

---

What if I’m nervous about starting coaching?

It’s completely normal to feel unsure. Many clients feel this way at first, especially if they’ve never worked with a coach before. The chemistry session is a gentle, pressure‑free way to see how coaching feels.

---

Want to ask something else?

If you have a question that isn’t covered here, please get in touch — I’m always happy to help.